ToolnozaFITNESS TOOL
Macro Calculator
Convert your daily calorie target and protein, carbohydrate and fat percentages to grams.
Macro Calculator
FREE ONLINE TOOLSTEP BY STEP
How to use macro calculator
- Calculate or generate the result.
- Review the method and example.
IN PRACTICE
Example
2000 kcal at 30% protein, 40% carbs and 30% fat = 150 g, 200 g and 66.67 g.
GOOD TO KNOW
What method and assumptions are used?
Uses 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat. This converts your chosen targets; it does not determine your calorie needs or prescribe a diet.