Workout Volume Calculator

STEP BY STEP

How to use workout volume calculator

1. Review your settings and the displayed result.
2. Adjust inputs for your next session.

WHEN IT HELPS

Common uses

• Prepare your workout with configurable inputs.

IN PRACTICE

Example

Three sets of ten repetitions at 50 kg give a volume load of 1,500 kg-repetitions.

GOOD TO KNOW

Does this measure workout quality or calories?

No. Volume load is sets × reps × external weight. It does not measure intensity, range of motion, effort or calories. For two dumbbells, enter their combined weight. Split rows when sets use different loads or repetitions.