ToolnozaFITNESS TOOLS
Running Calorie Calculator
Estimate calories burned running using your weight, running speed and workout duration. Free running calorie calculator for common running speeds.
FAQ
How many calories do I burn running?
The estimate depends on your body weight, running speed and workout duration.
Does running speed affect calories burned?
Yes. Higher running speeds generally correspond to higher MET values and greater estimated calorie expenditure per minute.
Is treadmill running included?
You can use the closest matching running speed as an estimate for treadmill running.
Formula and method
kcal = MET × 3.5 × kg ÷ 200 × minutes.
Activity calories include resting energy. Results are estimates; TDEE is for adults. The −500 and +300 kcal variations are arithmetic scenarios, not personalized targets.