ToolnozaFITNESS TOOLS
Walking Calorie Calculator
Calculate calories burned walking based on your body weight, walking speed and duration. Free walking calorie calculator with kg and lb support.
FAQ
How many calories does walking burn?
Calories burned depend mainly on body weight, walking speed and time spent walking.
Does faster walking burn more calories?
Usually yes. Brisk walking has a higher MET value than slow walking, which increases estimated energy use.
Can I use pounds?
Yes. Select lb and the calculator converts your weight internally.
Formula and method
kcal = MET × 3.5 × kg ÷ 200 × minutes.
Activity calories include resting energy. Results are estimates; TDEE is for adults. The −500 and +300 kcal variations are arithmetic scenarios, not personalized targets.