ToolnozaFITNESS TOOL
Pace Calculator
Calculate running pace, average speed and equivalent mile pace.
Pace Calculator
FREE ONLINE TOOLSTEP BY STEP
How to use pace calculator
- Enter your measured values in the displayed units.
- Review the calculation: Pace = elapsed time / distance; speed = distance / elapsed hours.
- Read the result and compare with the example.
WHEN IT HELPS
Common uses
- Check the worked example: 10 km in 50 minutes: 5:00 min/km and 12 km/h.
IN PRACTICE
Example
10 km in 50 minutes: 5:00 min/km and 12 km/h.
GOOD TO KNOW
Should stops be included?
Use elapsed time for event results or moving time for moving pace. Apply the same convention when comparing runs.
Pace = elapsed time / distance; speed = distance / elapsed hours. Use elapsed time for event results or moving time for moving pace. Apply the same convention when comparing runs.
Frequently asked questions
Should stops be included?
Use elapsed time for event results or moving time for moving pace. Apply the same convention when comparing runs.
Which formula is used?
Pace = elapsed time / distance; speed = distance / elapsed hours.