BMR Calculator — Resting Calories

STEP BY STEP

How to use bmr calculator — resting calories

1. Enter the labelled values in the displayed units.
2. Review the method: Resting kcal/day = 10 × kg + 6.25 × cm − 5 × age + coefficient (+5 male, −161 female).
3. Read the worked example and method limitations.

WHEN IT HELPS

Common uses

• Compare the assumptions: 80 kg, 180 cm, 30 years, male coefficient: 1,780 kcal/day.

IN PRACTICE

Example

80 kg, 180 cm, 30 years, male coefficient: 1,780 kcal/day.

GOOD TO KNOW

Is BMR the same as daily calorie needs?

No. This equation predicts resting energy expenditure, often called BMR online. Activity adds to total daily expenditure; use TDEE for that estimate. This is not an intake prescription.